Starting the day with a practice in the gentle rays of the rising sun... or... let the practice take away all the cares of the day and immerse you in your inner peace and relaxation as the colors of the sunset unfold…
it's a special gift for your physical and mental health… A calm atmosphere, fresh energy, and Savasana to the sound of ocean waves…
When I was five years old, my dad got his hands on a book about yoga. Being a curious person, he started trying to apply the knowledge he gained, practicing a series of asanas every morning. At the time, I didn't understand anything, but I eagerly followed along, and it became our morning ritual.
Many years later, having forgotten what yoga was, I was searching for a solution to my persistent back pain, but nothing seemed to help. Then a friend sent me a link to a yoga class. I was genuinely impressed with the results and the sense of peace I felt after practicing. I began to feel my body becoming healthy, flexible, and happy.
Seven more years passed, and seeing that my friends didn’t feel as healthy, the idea of training to teach came to me.
It seemed like a strange idea since I was a lawyer, but I felt compelled to share what had so significantly improved my life.
When the war in Ukraine began, I realized it was the perfect time to deepen my knowledge, enrich my practices, and work with people.
I found a training center that met high standards, with the best teachers, and I went there. What I received there exceeded my expectations.
Now, I thank life and myself for what I can do for people, for myself, and for contributing to the physical and mental health of our generation.
