Starting the day with a practice in the gentle rays of the rising sun... or... let the practice take away all the cares of the day and immerse you in your inner peace and relaxation as the colors of the sunset unfold…
it's a special gift for your physical and mental health… A calm atmosphere, fresh energy, and Savasana to the sound of ocean waves…
I truly believe that we are all woven from love; it is our essence, our nature, and the sole reason for everything...
When you begin to feel and see this, life transforms into a personal paradise, and the world literally changes before your eyes...
My path to this is through yoga. I feel how each asana, delicately and precisely, has an effect, and I arrange them into sequences that harmoniously direct the energy from the practice toward what is called Heart Opening in yoga...
I sincerely wish for each of you to discover this dimension within yourself and...
Welcome to Love is...
Long story short...
When I was five years old, my dad got his hands on a book about yoga. Being a curious person, he started trying to apply the knowledge he gained, practicing a series of asanas every morning. At the time, I didn't understand anything, but I eagerly followed along, and it became our morning ritual.
Many years later, having forgotten what yoga was, I was searching for a solution to my persistent back pain, but nothing seemed to help. Then a friend sent me a link to a yoga class. I was genuinely impressed with the results and the sense of peace I felt after practicing. I began to feel my body becoming healthy, flexible, and happy.
Seven more years passed, and seeing that my friends didn’t feel as healthy, the idea of training to teach came to me.
It seemed like a strange idea since I was a lawyer, but I felt compelled to share what had so significantly improved my life.
When the war in Ukraine began, I realized it was the perfect time to deepen my knowledge, enrich my practices, and work with people.
I found a training center that met high standards, with the best teachers, and I went there. What I received there exceeded my expectations.
Now, I thank life and myself for what I can do for people, for myself, and for contributing to the physical and mental health of our generation.
Practice and become part of these changes…
Before we begin our session, I want to share an observation that I would even call a fact, which you might agree with over time during your practice.
Most modern people have disruptions in the body's "energy supply" system. Low energy levels, pain, illness, depression, apathy, and even resentment have a tangible nature.
Our entire body is crisscrossed with energy channels (like fiber optics transporting energy). Traditional Chinese medicine, Indian medicine, and others that have not yet been overtaken by pharmacology know that physical or psychological states other than healthy ones result from blockages in these energy channels. By influencing them, we can initiate the free flow of energy, and consequently, there is no longer space for the blockage (disease or state) to exist.
When we practice yoga, we influence these channels with various asanas (which is why some of them are so intricate). Each asana has its purpose and area of influence. If a sequence of exercises is composed correctly, it involves stimulating the main energy channels in a specific order.
This is my secret as to why people enjoy my yoga so much... and why I practice it every day. The effect is immediate and, with regular practice, unshakeable :)
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